Posty oznaczone tagiem: Mental health
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- Webinar by AskHenry
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- #Blog
- #Mental health
- #Webinar
- #Zdrowie psychiczne
Anxiety, fear, anger. Normal emotions in an abnormal situation.
The article is based on a webinar organised with Magdalena Bernatowicz-Bujwid. The meeting was a response to the unstable geopolitical situation in the world. The crisis, despite its difficult course, can equip us with new skills and resources.
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7 October 2022
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Read in 5 min.
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- Webinar by AskHenry
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- #Blog
- #Mental health
- #Webinar
- #Zdrowie psychiczne
Small habits, big effect. How to create space for the things that matter.
Webinar organised in collaboration with Agnieszka Krakós-Gorący, who proves that minimalism even with three young children is possible. Not easy... but possible! We can change habits - if we learn how they work.
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31 August 2022
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Read in 5 min.
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- Webinar by AskHenry
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- #Blog
- #Mental health
- #Webinar
- #Zdrowie psychiczne
What is sleep hygiene? That is, how to sleep to get actual rest.
"What is sleep hygiene? Or how to sleep to actually rest" is a webinar prepared together with psychologist Anna Cyklinska, author of the educational platform psychoedu.online.
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10 May 2022
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Read in 6 min.
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- Webinar by AskHenry
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- #Blog
- #Mental health
- #Webinar
How to Recharge Your Internal Battery? The Art of Doing Nothing.
How do you recharge your internal batteries? That is, learning to do 'nothing' is AskHenry's webinar with Mamo Pracuj. Evolution has equipped us with sensors that we've tweaked in crazy ways over the years. We tell ourselves that we are not tired, hungry or sleepy. We only realise this at the critical moment.
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23 March 2022
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Read in 7 min.