Posty oznaczone tagiem: Mental health

    • Webinar by AskHenry
    • #Blog
    • #Mental health
    • #Webinar
Small habits, big effect. How to create space for the things that matter.

Webinar organised in collaboration with Agnieszka Krakós-Gorący, who proves that minimalism even with three young children is possible. Not easy... but possible! We can change habits - if we learn how they work.

    • Webinar by AskHenry
    • #Blog
    • #Mental health
    • #Webinar
What is sleep hygiene? That is, how to sleep to get actual rest.

"What is sleep hygiene? Or how to sleep to actually rest" is a webinar prepared together with psychologist Anna Cyklinska, author of the educational platform psychoedu.online.