Posty oznaczone tagiem: Mental health

    • How AskHenry works
    • #Mental health
    • #Tiredness
Private concierge. Let yourself get help with duties, and rest.


What can a private concierge do? Can a concierge work for private clients? See what AskHenry offers.

    • Handbook
    • #inflation
    • #Mental health
Inflation vs. pleasure – what can you do to feel good?

How to take care of your mental comfort in times of high inflation? Discover reliable ways to have pleasure - relax without straining your wallet.

    • Webinar by AskHenry
    • #Blog
    • #Mental health
    • #Webinar
Anxiety, fear, anger. Normal emotions in an abnormal situation.

The article is based on a webinar organised with Magdalena Bernatowicz-Bujwid. The meeting was a response to the unstable geopolitical situation in the world. The crisis, despite its difficult course, can equip us with new skills and resources.

    • Webinar by AskHenry
    • #Blog
    • #Mental health
    • #Webinar
Small habits, big effect. How to create space for the things that matter.

Webinar organised in collaboration with Agnieszka Krakós-Gorący, who proves that minimalism even with three young children is possible. Not easy... but possible! We can change habits - if we learn how they work.

    • Webinar by AskHenry
    • #Blog
    • #Mental health
    • #Webinar
    • #Zdrowie psychiczne
What is sleep hygiene? That is, how to sleep to get actual rest.

"What is sleep hygiene? Or how to sleep to actually rest" is a webinar prepared together with psychologist Anna Cyklinska, author of the educational platform psychoedu.online.

    • Webinar by AskHenry
    • #Blog
    • #Mental health
    • #Webinar
How to Recharge Your Internal Battery? The Art of Doing Nothing.

How do you recharge your internal batteries? That is, learning to do 'nothing' is AskHenry's webinar with Mamo Pracuj. Evolution has equipped us with sensors that we've tweaked in crazy ways over the years. We tell ourselves that we are not tired, hungry or sleepy. We only realise this at the critical moment.